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Your Health Dudley

Let's do it together

Free health and wellbeing support programmes for you and your family, across Dudley Borough.

Step towards a healthier, happier you

Free health and wellbeing support programmes for you and your family.

Family Healthy Lifestyle Service

Supporting you and your family on a journey towards a healthier future.

Weight Loss

Tailored support to help you become healthier, stronger and happier.

Quit Smoking and Vaping

Friendly, expert support to help you stop smoking or vaping for good.

Exercise Referral

We refer people with specific medical conditions into Action Heart's programme.

Health Checks

A Full NHS Health Check for people aged 40 to 74, or a Mini MOT for anyone aged 18 and over.

Free Wellness Tools

Recipes, workouts, podcasts and advice to support you between appointments.

Your story in three steps

Free support from your first conversation to the end of your programme.

  • Step 01

    My story, my way

    Start your journey with a 'My Story' appointment. We'll get to know you, understand your goals and decide the type of support you need.

  • Step 02

    Your health, your story

    Whether you want to lose weight, stop smoking, get active or more, we offer free programmes created by our experts to help you succeed.

  • Step 03

    Achieve your potential

    We enjoy celebrating every achievement. When you come to the end of the programme, we want you to be proud to say 'This is My Story'.

Free, local and flexible

£0

cost to you

Every programme is free, commissioned by Dudley Metropolitan Borough Council.

0

weight management sessions a week

Face-to-face and online, Monday to Saturday.

12weeks

of free support to quit smoking or vaping

With free nicotine replacement products.

Up to12

appointments per family

One-to-one, through our Family Healthy Lifestyle Service.

What will your story be?

At Your Health Dudley, we understand that everyone's path to wellness is different. That's why we offer 'My Story', a completely free, personalised approach where we really listen to understand your health experiences and goals.

With 'My Story', we create a health plan just for you. Whether it's managing your weight, quitting smoking or vaping, improving your mental health or any other goal, our programmes are designed to meet your needs, at no cost.

Our team will support you every step of the way, from our first chat to celebrating your successes. Are you ready to share your story and start a life-changing journey to better health?

Make Stubit your ally in the fight to quit smoking

Free stop smoking support in your pocket, whenever cravings hit.

  • Always free
  • Advisor support available in-app
  • Tailored advice and resources
  • Motivational progress tracking
  • Built-in distractions to beat cravings
App StoreGoogle Play
Make Stubit your ally in the fight to quit smoking
DUDudley Metropolitan Borough CouncilCommissioned by Dudley Metropolitan Borough Council
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