Healthy living resources and wellbeing support

Explore practical information about healthy eating, food labels, hydration, fibre, mindful eating and managing your weight.

• Healthy Dudley – Healthy Eating Local healthy eating information and support
• BDA Healthy Eating Healthy eating guidance from the British Dietetic Association
• Understanding Food Labels Learn how to read nutrition and food labelling information
• Mindful Eating Develop greater awareness of your eating habits
• Fibre Factsheet British Dietetic Association PDF factsheet PDF
• Healthy Drinks and Hydration Guidance about fluid, water and healthy drinks
• Healthy Weight Loss Evidence-based advice for managing your weight
• Understanding the Glycaemic Index Information about carbohydrates and blood glucose

Understand why food cravings can happen and discover practical techniques that may help you respond to them.

• Understanding Cravings Watch the practical cravings video on YouTube Video

Find ideas for becoming more active, including walking, exercising at home, NHS videos and activities in Dudley.

• Healthy Dudley – Move More Discover local activity information and opportunities
• NHS Better Health – Get Active Practical ideas to help you become more active
• NHS Exercise Videos Free guided exercise videos to try at home Videos

Learn more about health checks, blood pressure, cholesterol, diabetes risk and ways to better understand your health.

• Healthy Dudley – Check Your Health Health checks, risk information and local guidance

Find information to help you understand and manage diabetes, high blood pressure, cholesterol, arthritis and other long-term conditions.

• Healthy Dudley – Self-Management Local support for living with a long-term condition
• Type 2 Diabetes and Diet British Dietetic Association information
• High Blood Pressure and Diet Nutrition guidance for managing hypertension
• Cholesterol and Diet Advice about managing cholesterol through food
• Osteoarthritis and Diet Nutrition and lifestyle information for osteoarthritis
• Versus Arthritis Information, advice and support for people with arthritis

Explore information about food and mood and find local services that can support your mental and emotional wellbeing.

• Food and Mood Information about nutrition, mood and depression
• Healthy Dudley Support Services Find local health and wellbeing support in Dudley

Find practical support to help you stay active, maintain strength and balance, reduce your risk of falls and remain independent.

• Falls Prevention Advice to help reduce the risk of trips and falls
• Stronger for Longer Strength and balance information from Healthy Dudley
• Managing a Long-Term Condition Local self-management information and support

Learn about dementia, recognise possible signs, find support for loved ones and access useful local information.

• Dementia Awareness Leaflet Upload the leaflet and add its PDF link here PDF Coming soon
• Healthy Dudley Support Services Find relevant local services and sources of support

Find reliable information about menopause, polycystic ovary syndrome and healthy eating through different stages of life.

• Menopause and Diet Nutrition information from the British Dietetic Association
• PCOS: The Fundamentals Information about polycystic ovary syndrome and diet