Free tools for your wellness journey

Find the right resources to improve your journey to better health.

From delicious recipes to educational podcasts, get that extra support outside of your programme. 

Let’s begin our journey towards a healthier, happier you.

Recipes

Tasty and healthy: Explore recipes chosen for your journey to better health.

Workouts

Boost your activity: Discover workouts to energise your journey to better health.

Podcasts

Listen, learn, thrive: Dive into podcasts that inspire and guide your health journey.

Webinars

Watch, explore, achieve: Our expert team help you create your wellness path.

Advice

Advice, tips, support: Discover fact from fiction to help you make better choices.

Your story, your way

Book a 'My Story'

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Join our Facebook community

Let's do this together

Support for the whole family

Free support from Your Health Dudley

Our Wellness Coaches offer personalised support not just for you, but for your entire family.

Over 6 to 12 months, our coaches guide you through 6 to 8 sessions aimed at supporting healthier lifestyle choices.

We help with goal setting, action planning, and motivational support. Remember you get all of this for free.

Who we can support

*Our free weight loss programmes are available to:

Local Residents

Aged 18 and over

Have A BMI over 25*

So if you meet the above, please contact us today and start your journey towards better health.