Free healthy lifestyle support for your family
A whole-family approach to positive lifestyle changes, with no weigh-ins, no judgement and no jargon.
Who can we support?
Your family lives within the Dudley Borough area.
You work within the Dudley Borough area.
You or your child are registered with a GP practice in Dudley.
Your child attends a school or another education setting within Dudley Borough.
Support for the whole family
The Family Healthy Lifestyle Service is a non-specialist service. We do not weigh or measure children or parents, so you can improve your family's health and wellbeing without judgement or jargon.
- No weigh-ins
- No judgement
- No jargon
Free support, shaped around you
4to 17
the age of children we support
Up to12
one-to-one appointments per family
£0
cost to your family
What we offer
Support is shaped around your family, your routine and the changes you would like to make.
Face-to-face, video or phone
Appointments can be face-to-face, by video call or by telephone, with evening sessions also available.
Venues near you
Meet your adviser at convenient venues such as schools, Family Hubs, Park Health Hubs and other local settings.
Up to 12 appointments
Up to 12 flexible, one-to-one appointments are available for each family.
Links to local support
Introductions and signposting to other local services, support and activities.
Practical health advice
Straightforward health advice and practical support to help the whole family make beneficial and sustainable changes.
Getting started
Three simple steps to support for your family.
Step 01
Check you can use the service
You need a child aged 4 to 17, and to live, work, study or have a GP in Dudley.
Step 02
Book a 'My Story'
Sign up online. We'll get to know your family, your routine and the changes you would like to make.
Step 03
Meet your adviser
Choose face-to-face, video or telephone appointments, and start working on the topics that matter most to your family.
Typical sessions with the family include…
Your adviser will focus on the topics that are most useful and relevant for your family.
- Understanding food labels and how to make healthier choices
- Healthy snacking, food swaps and healthier lunchboxes
- Screen time and healthy sleep routines
- Keeping active with the family and finding exercise you enjoy
- Reducing processed foods and increasing fruit, vegetables and wholegrains
- Balanced eating and portion sizes
Ready to start your family journey?
Book a free 'My Story' appointment and we'll shape support around your family.