For the turkey burger

For the smashed avocado

For the spicy mayo


  1. In a large bowl, add ground turkey, mayo, and seasonings. Mix gently until well incorporated. Make 4-inch diameter patties.
  2. Heat oil in a large skillet over medium-high heat. Cook patties for 4-5 minutes per side until cooked through and lightly browned.
  3. Serve with smashed avocado and tomato slices wrapped in lettuce, with Spicy Mayo dipping sauce on the side.
  4. For the smashed avocado, mash all the ingredients together in a bowl until fully incorporated.
  5. For the spicy mayo, mix together in a bowl and set aside.

This recipe is from the MyFitnessPal blog, it is low carb and high-protein.