When did you first contact the service and what was your reason?
The client was initially referred by his GP back in January of this year. He attended his appointment to let me know that his father-in-law was about to pass away and he was unsure what to do. It was suggested that he contact the service again once things had settled, giving himself time to grieve.
What happened next?
He approached the service three months later, now feeling ready to attempt a quit. It transpired that his father-in-law had passed away from a smoking-related illness, and within weeks his wife stopped breathing, requiring him to perform CPR. These events, along with the earlier loss of both his parents — also due to smoking-related illnesses — strengthened his determination to quit. He also had several health concerns, including COPD, high blood pressure, high cholesterol, and anxiety. Although talking therapies were suggested, he declined.
What challenges did you face when trying to quit?
He initially found quitting difficult, having smoked for over 40 years. The patches disturbed his sleep, and being made redundant after 41 years with the same company left him with more time to fill — boredom became a major trigger. However, by week 3, things improved. Cravings lessened, and the smell of his brother’s roll-ups began to make him feel sick.
Did you face any temptations along the way?
His brother, who is a smoker, tried to tempt him by offering packs of tobacco — which he declined and felt good about doing so. While on holiday and surrounded by other smokers, he managed to resist even after forgetting his patches. He relied on his vape until it eventually broke but still did not relapse.
What benefits have you noticed since quitting?
Over time, he found he was using his vape more for something to hold than for nicotine. His breathing improved, and he began using an exercise bike for 30 minutes a day. Now, having completed his 12-week course, he has turned his attention to weight management and has signed up to a new programme.
