Tips & advice

Advice, Tips, Support: Discover fact from fiction and find the answers to some common questions.

Let’s journey towards a healthier, happier you.

Ways to improve my blood pressure 

How to Break a Habit 

Low Salt shopping guide 

Why am I gaining weight…? 

Fruit and Vegetables: How to get my 5 a day? Fruit and Vegetables:

Why are fruits and vegetables important?


Boost your activity: Discover workouts to energise your journey to better health.


Listen, Learn, Thrive: Dive into podcasts that inspire and guide your wellness journey.


Watch, Explore, Achieve: Our expert team help you create your wellness path.


Tasty and healthy: Explore recipes chosen for your journey to better health.

Your story, your way

Book a My Story

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Let's do this together

Who we can support

Our free programmes are available to:

Local Residents

Aged 18 and over

Have A BMI over 25*

(Not sure about your BMI. Find out here.)

So if you meet the above, please contact us today and start your journey towards better health.