Tasty and healthy: Explore recipes chosen for your journey to better health.

Vegetarian Greek Style Gyros

Image of a 'Vegetarian Greek Style Gyros' dish, serving size for 4. The gyros are made with roasted chickpeas, spiced with smoked paprika

Vegan Chocolate Avocado Mousse


Spinach and Feta Scrambled Eggs


Roasted Chickpeas


Naked Turkey and Smashed Avocado Burger

Image of a well-cooked and solid 'Naked Turkey and Smashed Avocado Burger'. The burger is made from ground turkey, which is thoroughly cooked

Grilled Zucchini Hummus Wraps


Boost your activity: Discover workouts to energise your journey to better health.


Listen, Learn, Thrive: Dive into podcasts that inspire and guide your wellness journey.


Advice, Tips, Support: Discover fact from fiction to help you make better choices.


Watch, Explore, Achieve: Our expert team help you create your wellness path.

Your story, your way

Book a My Story

White woman in gym gear smiling

Join our Facebook community

Let's do this together

Who we can support

Our free programmes are available to:

Local Residents

Aged 18 and over

Have A BMI over 25*

(Not sure about your BMI. Find out here.)

So if you meet the above, please contact us today and start your journey towards better health.