Recipes

Tasty and healthy: Explore recipes chosen for your journey to better health.

Vegetarian Greek Style Gyros

Image of a 'Vegetarian Greek Style Gyros' dish, serving size for 4. The gyros are made with roasted chickpeas, spiced with smoked paprika

Vegan Chocolate Avocado Mousse

Vegan-Chocolate-Avocado-Mousse-in-four-small-bowls-served-as-a-dessert.

Spinach and Feta Scrambled Eggs

A-plate-of-spinach-and-feta-scrambled-eggs-served-on-a-white-plate.

Roasted Chickpeas

A-bowl-of-homemade-roasted-chickpeas-seasoned-with-paprika-garlic-powder-and-a-pinch-of-salt.-

Naked Turkey and Smashed Avocado Burger

Image of a well-cooked and solid 'Naked Turkey and Smashed Avocado Burger'. The burger is made from ground turkey, which is thoroughly cooked

Grilled Zucchini Hummus Wraps

Workouts

Boost your activity: Discover workouts to energise your journey to better health.

Podcasts

Listen, Learn, Thrive: Dive into podcasts that inspire and guide your wellness journey.

Advice

Advice, Tips, Support: Discover fact from fiction to help you make better choices.

Webinars

Watch, Explore, Achieve: Our expert team help you create your wellness path.

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Who we can support

Our free programmes are available to:

Local Residents

Aged 18 and over

Have A BMI over 25*

(Not sure about your BMI. Find out here.)

So if you meet the above, please contact us today and start your journey towards better health.