Let's do this

Boost your activity: Discover workouts to energise your journey to better health.

Let’s journey towards a healthier, happier you.

Darren’s High-Intensity Workout

Emily’s Home Workout

Recipes

Tasty and healthy: Explore recipes chosen for your journey to better health.

Podcasts

Listen, Learn, Thrive: Dive into podcasts that inspire and guide your wellness journey.

Advice

Advice, Tips, Support: Discover fact from fiction to help you make better choices.

Webinars

Watch, Explore, Achieve: Our expert team help you create your wellness path.

Your story, your way

Book a My Story

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Who we can support

Our free programmes are available to:

Local Residents

Aged 18 and over

Have A BMI over 25*

(Not sure about your BMI. Find out here.)

So if you meet the above, please contact us today and start your journey towards better health.