Free tools for your wellness journey
Find the right resources to improve your journey to better health.
From delicious recipes to educational podcasts, get that extra support outside of your programme.
Let’s begin our journey towards a healthier, happier you.
Workouts
Boost your activity: Discover workouts to energise your journey to better health.
Podcasts
Listen, learn, thrive: Dive into podcasts that inspire and guide your health journey.
Advice
Advice, tips, support: Discover fact from fiction to help you make better choices.
Support for the whole family
Free support from Your Health Dudley
Our Wellness Coaches offer personalised support not just for you, but for your entire family.
Over 6 to 12 months, our coaches guide you through 6 to 8 sessions aimed at supporting healthier lifestyle choices.
We help with goal setting, action planning, and motivational support. Remember you get all of this for free.
- Group support
- Face-to-face sessions
- Online & phone appointments
- Digital support
- One-to-one guidance*
Who we can support
*Our free weight loss programmes are available to:
Local Residents
Aged 18 and over
Have A BMI over 25*
So if you meet the above, please contact us today and start your journey towards better health.